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Embark on a journey to restful nights
Evidence-Based Support with a Whole-Family Approach
6 Weeks- 14 Weeks
Newborn Sleep Foundations
Bringing a newborn home is a happy yet demanding time with around the clock feedings and little sleep.
The Virtual Newborn Sleep Foundations are designed to lay the foundation for healthy sleep habits, with focus on nurturance, and honoring bonding. Sleep patterns form in he first weeks of life. Parents learn to understand how shaping sleep habits early can benefit your family’s well-being during this stage of parenthood - resulting in more calm rest and increased parenting confidence from the start - so you can enjoy this stage with your newborn. In-home, in-person support option is available.
Included are: Guidance on safe sleep environment and practices, preparing routines, aligning feeding and sleep with baby's rhythms, family sleep, and how to navigate the next stage of development.
5-18 months old & 1.5 years- 3.5 years
Infant-Toddler Sleep
Learning how to sleep independently is like learning new skill; children need a lot of encouragement and practice.
The Virtual Infant-Toddler Sleep program provides guidance on navigating development and sleep changes, and adjusting learned sleep habits with patience and confidence.
It is best suited for families who are ready to make commitment to the work for the duration of the program, have anxiety around sleep changes, or have tried on their own without the desired results.
Included are:
Week 1: Foundations-sleep assessment & plan preparation
Week 2 & 3: Implementation of the plan-the practice stage
This is a collaborative work, both in part parent-led and child-led. Parents set the pace, together we choose a strategy, and adjust as needed.
Covered are strategies to identify sleep associations, how to manage short naps, night wakings, and early rising. support during developmental leaps, and bedtime or nap time resistance. In-home, in-person support option is available.
2 Months-12 Months
In-Home Sleep Support
Caring for an infant brings joy, yet constant change marked by milestones and new sleep patterns.
The In-home Sleep & Care premium support is designed as a done-with-you in real time, collaborative, coaching-focused experience, implementing the foundations for healthy sleep habits. It is best suited for families in the postpartum period up to 12 months, who are navigating little sleep or uncertainty around their infant sleep, while adjusting to their new parenting roles.
Our 4 week program is offered within San Francisco and the East Bay Area and dependent on our availability.
Included are:
2x 60 min in-person consultations in your home
Baby’s sleep environment assessment
Preparation & review of a customized sleep plan
3 days in-person support, 3 weeks virtual
3 days of 3+ hours in-person, done-with-you training/ plan implementation guidance in your home
1:1 in-real-time guidance for naps and bedtime routines
Daytime, evening, or 1 full overnight newborn/ infant high-touch sleep support & caregiving
Responsive feeding assistance, soothing, and self-settling tips, developmental skills practice and recommendations
Daily progress report updates
3 weeks of follow up virtual support
Newborn-Infant-Toddler
Ask-Me-Anything Call
Temporary sleep changes are common throughout the early years.
This one-time consultation call offers quick guidance on variety of sleep issues- short naps, navigating developmental leaps, bedtime resistance, dropping a nap, early morning wakes, teething, potty training, starting daycare, upcoming travel, or crib to bed transitions. For ages 6 weeks to 4 years.
Included are:
Your child’s sleep questionnaire review
1 x 30 minute call consultation
Receive a written follow-up summary with customized guidance & tips
Working together virtually or in-person
In 3 Steps
Step 1
Sleep Assessment
Through an intake form you will to get to share your child’s sleep habits, routines, and any challenges your family have so I can provide you with best guidance and roadmap.
Step 2
Preparation Stage
In week 1, a consultation call/ in-home visit lets us dive deeper into your child’s sleep, your sleep goals, review our sleep plan and the steps to sets your family for success. You will walk away with more clarity and the readiness to begin.
Step 3
Practice Time
In weeks 2-3 you will get to work on implementing our sleep plan steps with daily access to 1:1 virtual/ in-home support for troubleshooting, celebrating wins, and staying on the track to ensure your child makes consistent progress.
“Sunanda recognizes the vital role she plays in both supporting a newborn’s development and guiding parents as they navigate their new roles.”
-Hush Little Baby | San Francisco
Questions?
Everything you want to know
I work with newborns, infants, and toddlers through to age 3.5. My approach and method is tailored to your child"s age and stage specifically.
I do not use outdated extinction methods. I also don't promise no tears, as crying is a child's way of communication. I work with approaches that offer flexibility, are responsive to the child, and implement change gradually, at your chosen pace. Some methods are fully hands-on and some more structured. Age of your child, and your family preferences define our sleep plan and strategies.
Most families start seeing real results within 1 week. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call.
Sleep coaching in your home offers the most direct hands-on guidance parents can get. We get to know each other and your child in person and have the opportunity to troubleshoot in real time as needed. In our preparation stage we will define our roles, from observation, to soothing, and caretaking. Our in-home support is customizable, limited to 3 days, and can include 1 overnight. The follow up daily support continues virtually for the next 3+ weeks. The support includes 2x 1 hour consultation, and a sleep plan.
It's a 20-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, except for our in-home coaching, sessions and support happen online via call, video call and messaging. This offers some flexibility for me and my clients. Everything is designed to fit into your daily life.
Plans often need adjusting as you go, that's to be expected and it's exactly why ongoing support is built into each package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.
I’ll send you a sleep questionnaire to gather more information I need to create your unique sleep plan, along with a link to book your first consultation call so we can get started.
Have More Questions?
Not sure what kind of support you need? Book a free 20-minute call.
Best Slept Secret Pediatric Sleep Consultant
Lafayette, CA
1-415-630-0802
sunanda@bestsleptsecret.com
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